Nvidia’s Jensen Huang, semiconductor experts think U.S. chip curbs failed
Nvidia’s Jensen Huang, semiconductor experts think U.S. chip curbs failed
Jensen Huang, co-founder and CEO of Nvidia Corp., speaks during a news conference in Taipei on May 21, 2025.
I-hwa Cheng | Afp | Getty Images
Replacing Nvidia is a tall order. While ******** competitors are years behind the company’s cutting-edge technology, many analysts and insiders warn they are catching up, thanks to U.S. export restrictions.
U.S. chip restrictions on the ***** of advanced semiconductor technology, especially those used in artificial intelligence, have been rolled out over several years, with the initial aim of curbing China’s military advancement and protecting US dominance in the AI industry.
However, according to Nvidia CEO Jensen Huang, U.S. semiconductor export controls on China have been “a failure,” causing more harm to American businesses than to China.
While the goals of cutting back the ******** military’s access to advanced U.S. technology and maintaining U.S. leadership in AI appear to have had some success on paper, loopholes and existing semiconductor stockpiles in China have complicated these aims, said Ray Wang, an independent tech and chip analyst with a focus on U.S.-China competition.
“That’s partly why we are seeing a closing of the gap between ******** and U.S. AI capabilities,” added Wang.
A self-inflicted wound?
Leaders of Nvidia and other American chip designers have long lobbied against chip controls as they worry about losing lucrative business deals. Huang said at the annual Computex technology trade show in Taipei that Nvidia’s GPU market share in China fell to 50% from 95% over the past four years.
Indeed, chip experts say that the curbs create more harm than good for the U.S.
“The effects of the controls are twofold. They have the impact of reducing the ability of U.S. companies to access the China market and, in turn, have accelerated the efforts of the domestic industry to pursue greater innovation,” said Paul Triolo, Partner and Senior VP for China at DGA Group.
“You create competitors to your leading companies at the same time you’re cutting them off from a massive market in China,” he added.
While Washington’s most comprehensive export controls were passed during former U.S. President Joe Biden’s term in the White House, curbs on Huawei and SMIC, China’s largest chipmaker, go back to Donald Trump’s first term in office.
On April 15, Nvidia disclosed that new controls, which restricted sales of its H20 graphics processing units to China, had led to a $5.5 billion charge against its revenue.
Counter-intuitive curbs
The restrictions are expected to be a boon for the demand and development of local Nvidia alternatives like Huawei, which is working on its own AI chips. They also come against the background of Beijing mobilizing billions as part of its chip self-sufficiency campaign.
“The bottom line is, the controls have incentivized China to become self-sufficient across these supply chains in a way they never would have contemplated before,” Triolo said.
******** AI-related achievements, such as DeepSeek’s R1 model and news of Huawei chip progress, have led observers to question the effectiveness of chip controls.
According Wang, the independent analyst, China’s semiconductor and AI space has seen an acceleration of startups, market opportunities, and AI talent alongside the restrictions, which has clearly resulted in domestic innovations.
“I think the arguments that export controls accelerate innovation is quite valid,” Wang said.
Nivida’s Haung also noted these trends in April, telling lawmakers in Washington that the country has made enormous progress in the last several years and is right behind the U.S.
Moving goal posts?
Nvidia’s H20 chip was designed specifically to comply with existing chip controls prior to the clampdown on exports.
“We are not just talking about one export control, we are talking about a series of export controls that originate from all the way back in 2019,” said Wang, noting that the evolving policies have had a couple of different objectives.
Meanwhile, in what DGA’s Paul Trilio calls a “moving of the goalposts,” it seems that the aims of the restrictions have shifted to an intention to slow down and contain ******** AI and semiconductor developments.
“The continued expansion of the controls, and the lack of an articulation of what the clear end game here is, has really created a lot of issues, and created a lot of collateral damage,” Trilio said, adding that it has led more people to question the policy.
In a statement earlier this month, the Information Technology & Innovation Foundation, a U.S. think tank which has received funding from various technology companies, said in a post that “the Biden administration’s export control policy for AI chips has largely been a failure since day one. Yet, year after year, it has doubled down, attempting to plug various loopholes.”
“While [the U.S. government] is certainly right to prevent U.S. companies from selling advanced AI technology to the ******** military, cutting U.S. companies off from the entire commercial ******** market is a cure worse than the disease,” Stephen Ezell of ITIF told CNBC in an email.
“U.S. export controls have cost NVIDIA at least $15 billion in sales, and those are revenues the company needs to be able to earn to invest in future generations of innovation.”
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Nvidia’s Jensen Huang, semiconductor experts think U.S. chip curbs failed
Nvidia’s Jensen Huang, semiconductor experts think U.S. chip curbs failed
Jensen Huang, co-founder and CEO of Nvidia Corp., speaks during a news conference in Taipei on May 21, 2025.
I-hwa Cheng | Afp | Getty Images
Replacing Nvidia is a tall order. While ******** competitors are years behind the company’s cutting-edge technology, many analysts and insiders warn they are catching up, thanks to U.S. export restrictions.
U.S. chip restrictions on the ***** of advanced semiconductor technology, especially those used in artificial intelligence, have been rolled out over several years, with the initial aim of curbing China’s military advancement and protecting US dominance in the AI industry.
However, according to Nvidia CEO Jensen Huang, U.S. semiconductor export controls on China have been “a failure,” causing more harm to American businesses than to China.
While the goals of cutting back the ******** military’s access to advanced U.S. technology and maintaining U.S. leadership in AI appear to have had some success on paper, loopholes and existing semiconductor stockpiles in China have complicated these aims, said Ray Wang, an independent tech and chip analyst with a focus on U.S.-China competition.
“That’s partly why we are seeing a closing of the gap between ******** and U.S. AI capabilities,” added Wang.
A self-inflicted wound?
Leaders of Nvidia and other American chip designers have long lobbied against chip controls as they worry about losing lucrative business deals. Huang said at the annual Computex technology trade show in Taipei that Nvidia’s GPU market share in China fell to 50% from 95% over the past four years.
Indeed, chip experts say that the curbs create more harm than good for the U.S.
“The effects of the controls are twofold. They have the impact of reducing the ability of U.S. companies to access the China market and, in turn, have accelerated the efforts of the domestic industry to pursue greater innovation,” said Paul Triolo, Partner and Senior VP for China at DGA Group.
“You create competitors to your leading companies at the same time you’re cutting them off from a massive market in China,” he added.
While Washington’s most comprehensive export controls were passed during former U.S. President Joe Biden’s term in the White House, curbs on Huawei and SMIC, China’s largest chipmaker, go back to Donald Trump’s first term in office.
On April 15, Nvidia disclosed that new controls, which restricted sales of its H20 graphics processing units to China, had led to a $5.5 billion charge against its revenue.
Counter-intuitive curbs
The restrictions are expected to be a boon for the demand and development of local Nvidia alternatives like Huawei, which is working on its own AI chips. They also come against the background of Beijing mobilizing billions as part of its chip self-sufficiency campaign.
“The bottom line is, the controls have incentivized China to become self-sufficient across these supply chains in a way they never would have contemplated before,” Triolo said.
******** AI-related achievements, such as DeepSeek’s R1 model and news of Huawei chip progress, have led observers to question the effectiveness of chip controls.
According Wang, the independent analyst, China’s semiconductor and AI space has seen an acceleration of startups, market opportunities, and AI talent alongside the restrictions, which has clearly resulted in domestic innovations.
“I think the arguments that export controls accelerate innovation is quite valid,” Wang said.
Nivida’s Haung also noted these trends in April, telling lawmakers in Washington that the country has made enormous progress in the last several years and is right behind the U.S.
Moving goal posts?
Nvidia’s H20 chip was designed specifically to comply with existing chip controls prior to the clampdown on exports.
“We are not just talking about one export control, we are talking about a series of export controls that originate from all the way back in 2019,” said Wang, noting that the evolving policies have had a couple of different objectives.
Meanwhile, in what DGA’s Paul Trilio calls a “moving of the goalposts,” it seems that the aims of the restrictions have shifted to an intention to slow down and contain ******** AI and semiconductor developments.
“The continued expansion of the controls, and the lack of an articulation of what the clear end game here is, has really created a lot of issues, and created a lot of collateral damage,” Trilio said, adding that it has led more people to question the policy.
In a statement earlier this month, the Information Technology & Innovation Foundation, a U.S. think tank which has received funding from various technology companies, said in a post that “the Biden administration’s export control policy for AI chips has largely been a failure since day one. Yet, year after year, it has doubled down, attempting to plug various loopholes.”
“While [the U.S. government] is certainly right to prevent U.S. companies from selling advanced AI technology to the ******** military, cutting U.S. companies off from the entire commercial ******** market is a cure worse than the disease,” Stephen Ezell of ITIF told CNBC in an email.
“U.S. export controls have cost NVIDIA at least $15 billion in sales, and those are revenues the company needs to be able to earn to invest in future generations of innovation.”
Source link
#Nvidias #Jensen #Huang #semiconductor #experts #U.S #chip #curbs #failed
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CNBC Daily Open: U.S. market sell-off on deficit fears unlikely to be stemmed by any 'Trump put' – CNBC
CNBC Daily Open: U.S. market sell-off on deficit fears unlikely to be stemmed by any 'Trump put' – CNBC
CNBC Daily Open: U.S. market sell-off on deficit fears unlikely to be stemmed by any ‘Trump put’ CNBCStock market today: Dow sheds 800 points, S&P 500, Nasdaq slide as Treasury yields surge, bitcoin hits record Yahoo FinanceTreasury yields little changed as U.S. fiscal deficit concerns take center stage CNBCDow sinks 800 points as bond market starts to freak out over Trump’s tax bill CNNMarkets sink as debt worries hammer U.S. bonds NBC News
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#CNBC #Daily #Open #U.S #market #selloff #deficit #fears #stemmed #039Trump #put039 #CNBC
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Pokemon Sleep will welcome Murkrow and Honchkrow to your sleep research in upcoming update
Pokemon Sleep will welcome Murkrow and Honchkrow to your sleep research in upcoming update
Murkrow and Honchkrow with Dozing sleep types join in
Will pop up at Greengrass Isle, Snowdrop Tundra, and Old Gold Power Plant
Pokémon Befriending Bundle (Murkrow) Vol. 1 will also be available
How’s the quality of your sleep coming along these days? If you’ve been having trouble getting those zzz’s in, Pokemon Sleep might just be the answer to all your shuteye-related woes – particularly if you’re a fan of Dark Pokemon.
In the latest update, Murkrow and Honchkrow with Dozing sleep types will be joining the fray, which means you can expect to encounter them during sleep research beginning May 26th. So if you’ve been hanging around Greengrass Isle, Snowdrop Tundra, and Old Gold Power Plant, you might just stumble upon them.
On New Moon Day #1, however, they will pop up in all areas, so you’d best get your sleeping schedules all set to make sure you add them to your collection.
Not familiar with Pokemon Sleep? Now with even more Pokemon you can research on while you sleep, the health app-slash-Pokemon collector will have you snoozing while collecting Pokemon in the wild via your phone. It’s an interesting take on promoting sleep while feeding that collector within you – you might even chance upon Shiny Pokemon too if you’re lucky!
By the way, Pokémon Befriending Bundle (Murkrow) Vol. 1 will also be available beginning May 26th until June 2nd at 1,500 diamonds, which will contain Great Biscuit ×7, Poké Biscuit ×7, Murkrow Incense ×2, and Murkrow Candy ×60.
In the meantime, if you’re eager to join in on all the fun, you can do so by checking out Pokemon Sleep on the App Store and on Google Play. It’s free-to-play with in-app purchases.
You can also join the community of followers on the official Twitter page to stay updated on all the latest developments, visit the official website for more info, or take a little peek at the embedded clip above to get a feel of the vibes and visuals.
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West Coast Eagles champion Luke Shuey posts heartbreaking farewell to former teammate Adam Selwood
West Coast Eagles champion Luke Shuey posts heartbreaking farewell to former teammate Adam Selwood
West Coast champion Luke Shuey has posted an emotional goodbye to close friend and former teammate Adam Selwood following his tragic passing at the weekend.
Selwood died at the age of 41 on Saturday, with his death being felt heavily across the AFL landscape, coming just three months after his twin brother Troy’s death by suicide.
It’s prompted an outpouring of grief from fans and former teammates with Shuey the latest to farewell Adam in a post on his Instagram.
“The kindest heart, the warmest laugh, a shoulder never not there to lean on.. and the best tattoo.. no one gave more to those he loved,” he wrote.
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AFL and sporting stars were quick to comment on the post, including ex-Carlton star Dale Thomas while former Eagle Michael Braun wrote “well said boots.”
Former Eagle Brent Staker wrote “thinking of you mate,” while Alex Witherden, Jake Waterman, Josh Rotham and even Matildas superstar Sam Kerr sending their love and support.
It comes as Selwood’s death has seen a surge in donations for Sunday’s Run For a Reason after he had been set to take part in Sunday’s charity run to raise funds for youth mental health organisation Zero2Hero.
Camera IconLuke Shuey is seen during Troy Selwood’s ********. Credit: Michael Willson/AFL Photos/AFL Photos via Getty Images
That campaign had raised more than $21,000 when on Saturday, but that has swelled to almost $60,000 in the wake of his death.
Zero2Hero — a Perth-based suicide prevention charity — will facilitate a gathering for the group of runners after the event on Sunday.
The organisation’s founder and chief executive, Ashlee Harrison, told The West *********** she was overwhelmed by the support for Selwood’s campaign and said they were focused on putting those funds to good use.
The groundswell of donations to Selwood’s charity page has been accompanied by some stirring messages from friends and fans.
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National Hurricane Center flags first area to watch of 2025 Eastern Pacific hurricane season
National Hurricane Center flags first area to watch of 2025 Eastern Pacific hurricane season
The National Hurricane Center (NHC) has flagged the first area to watch in the Eastern Pacific less than a week after the official start to that hurricane season. FOX Weather Meteorologists Marissa Torres and Stephen Morgan break down the forecast on Tuesday, May 20.
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#National #Hurricane #Center #flags #area #watch #Eastern #Pacific #hurricane #season
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Judge Finds Trump Administration Violated Court Order With Deportation Flight to South Sudan – The New York Times
Judge Finds Trump Administration Violated Court Order With Deportation Flight to South Sudan – The New York Times
Judge Finds Trump Administration Violated Court Order With Deportation Flight to South Sudan The New York TimesJudge Finds U.S. Violated Court Order With Sudden Deportation Flight to Africa The New York TimesDHS exposes crimes by migrants deported to South Sudan as judge threatens to order their return Fox NewsJudge says Trump administration violated court order on third-country deportations NPRA look at South Sudan, where the US is accused of quietly sending migrants AP News
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#Judge #Finds #Trump #Administration #Violated #Court #Order #Deportation #Flight #South #Sudan #York #Times
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Google Confirms Android 16 Will Offer Desktop Experience Inspired by Samsung DeX
Google Confirms Android 16 Will Offer Desktop Experience Inspired by Samsung DeX
Google is developing a new desktop experience for Android, the company announced at its I/O 2025 developer conference on Tuesday. It is collaborating with Samsung to build upon the foundations laid by Samsung DeX — short for Desktop eXperience, to improve the desktop windowing capabilities not just on phones and tablets powered by Android, but also for an expanding range of devices across form factors and features. It aims to provide a more desktop-oriented experience when devices are connected to external displays.
Desktop Experience in Android 16
During the keynote at Google I/O 2025, the company revealed that it is working to improve the desktop windowing capabilities in Android 16 in collaboration with Samsung, with the aim of delivering “more powerful productivity workflows”. In a subsequent post on the Android Developers blog, it provided more information about adaptive apps.
As per the Mountain View-based tech giant, Android 16 will offer advancements in desktop windowing for delivering a “true” desktop-like experience. The new capabilities will be enabled when a device is connected to an external screen, possibly through a USB connection.
Google says it is leveraging Adaptive Android development as a strategic solution for enabling apps to perform adequately across an expanding range of devices. Using select design choices, it is emphasising on code reuse and scalability to also ensure apps adapt to different screen sizes with minimal changes. This includes over 500 million active devices beyond phones, including but not limited to foldables, tablets, Chromebooks, and in-car infotainment systems.
It builds upon previous reports which shed light on Google’s development of the desktop experience. The new desktop experience is said to enable users to take advantage of larger screens via their phone, specifically a Pixel, when it is connected to an external display such as a laptop via a USB Type-C connection.
A “enable desktop windowing on secondary displays” option reportedly discovered in the Android 16 Beta 4 brings the Android taskbar, status bar, and the three-button navigation menu when a device is connected. The taskbar features pinned apps such as Phone, Messages, Camera, Google Chrome, as well as the app drawer. As per reports, it will also be able to display recent apps in recent mode, potentially improving the multitasking capabilities.
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*** court blocks deal to hand islands to Mauritius
*** court blocks deal to hand islands to Mauritius
A British court has blocked the *** from transferring sovereignty over the Chagos Islands to Mauritius, hours before the agreement was due to be signed.
The *** has agreed to hand Mauritius the Indian Ocean archipelago, which is home to a strategically important naval and bomber base on the largest of the islands, Diego Garcia.
The *** would then lease back the base for at least 99 years.
US President Donald Trump’s administration, which was consulted, gave its approval, but finalising the deal was delayed by last-minute negotiations over costs.
The agreement was due to be signed on Thursday morning at a virtual ceremony.
But a High Court judge granted an injunction in the early hours of Thursday putting a hold on the agreement.
It came in response to a claim by two women representing the islands’ original residents.
“The defendant is to maintain the jurisdiction of the United Kingdom over the British Indian Ocean Territory until further order,” Judge Julian Goose said.
Another court hearing is set for later in the morning.
Britain split the islands away from Mauritius, a former British colony, in 1965, three years before Mauritius gained independence, and called the Chagos archipelago the British Indian Ocean Territory.
In the 1960s and 1970s Britain evicted up to 2000 people from the islands so the US military could build the Diego Garcia base. Many moved to Britain.
Under the draft deal, a resettlement fund would be created to help displaced islanders move back to the islands, apart from Diego Garcia. Details of any such measures remain unclear.
Mauritius has long contested Britain’s claim to the archipelago and in recent years the United Nations and its top court have urged Britain to return the Chagos to Mauritius.
Britain agreed to do so in a draft deal in October, but that was delayed by a change of government in Mauritius and reported quarrels over how much the *** should pay to lease the base.
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Dyson Supersonic r review: an unusual hair dryer that’s perfect for precision styling
Dyson Supersonic r review: an unusual hair dryer that’s perfect for precision styling
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Dyson Supersonic r: two-minute review
The Dyson Supersonic r began life as a professional-only hair dryer, but is now available to the general public. It looks unlike any other hair dryer on the market; there’s no barrel to speak of, but instead the handle curves to a right angle, so the whole thing looks like a pipe – or a lower case “r”, if you like.
I tested the model to see how it compares to the rest of the best hair dryers on the market, and overall I was impressed. It’s lightweight and comfortable to hold, and the unusual shape makes it super-easy to direct the airflow with precision, even in awkward spots such as the back of your head. As I’d expect from Dyson, it’s also impressively powerful, making speedy work of rough-drying hair.
The compromise of the design is that in order to achieve the ultra-streamlined shape, Dyson has shifted some of the mechanics into the plug, which in turn is so chunky, it likely won’t fit into some sockets. I also found the controls – which are small and positioned on the back of the handle – slightly fiddly to use, and a little too easy to accidentally press while styling. It feels like a design that would work just fine for professionals, who have a clear view of the buttons as they hold the dryer in front of themselves; but it’s a little awkward for drying your own hair.
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The magnetic attachments are thoughtfully designed and work well. Sensors enable the dryer to recognize which attachment is snapped on, and automatically adjust to your last-used temperature and airflow settings, which helps streamline the styling process.
Price-wise, it will come as a surprise to no one that we’re in ultra-premium territory here. While the Supersonic r’s build quality is impeccable, and the design innovative, some customers might find themselves more inclined to spend that amount on the Dyson Supersonic Nural, with its hi-tech Scalp Protect mode and ability to auto-pause when it’s put down (both of which are absent from the Supersonic r). Most of the Supersonic r’s appeal is in that lightweight and streamlined shape, and on that front it really is a standout option, and unique on the market, too.
That’s the short version; read on for my full Dyson Supersonic r review.
Dyson Supersonic r Professional Hair Dryer (Gold) at Best Buy for $569.99
Dyson Supersonic r review: price & availability
List price: $569.99 / £449.99 / AU$799
Launched: April 2025 (consumer version)
Available: Worldwide
The original version of the Dyson Supersonic r hit the market in February 2024, but it was available to professional hairstylists only. The consumer version reviewed here launched in April 2025.
At list price it costs $569.99 / £449.99 / AU$799. That’s firmly in the premium bracket for hair dryers, and one of the priciest on the market right now – possibly beaten only by Dyson’s other dedicated dryer, the Supersonic Nural, which comes in at $499.99 / £399.99 / AU$749.
However, the outlay is perhaps a little easier to justify with the latter, because the Nural offers several features not found in other models on the market, whereas the Supersonic r, for the most part, is simply a very efficient hair dryer.
As I’d expect from Dyson, build quality is top-notch, and there’s plenty of meticulous research and engineering that’s gone into the development of this dryer. It looks and feels premium, and as mentioned, it’s incredibly well suited to precision styling. Nevertheless, if the outlay is too much, there are plenty of excellent dryers available for a far lower price.
Value for money score: 3.5 out of 5
Dyson Supersonic r specs
Swipe to scroll horizontally
Wattage:
1,700W
Dimensions (L x H x W):
9.4 x 1.5 x 3.1in / 24 x 3.8 x 8cm
Weight:
Confirming
Airflow settings:
3
Temperature settings:
3 + cool shot
Extra modes:
None
Cord length:
9.2ft / 2.8m
Dyson Supersonic r review: design
Lightweight, with a unique, ultra-streamlined shape
Some mechanics have been shifted into the plug, which is enormous
Magnetic attachments with setting memory
The Dyson Supersonic r looks nothing like the Supersonic that helped cement Dyson’s status in the haircare market. In fact, it doesn’t really look like a hairdryer at all – it looks like a pipe. It’s tubular in build, with a top end that curves to a stubby right-angle.
The only difference compared to the professional version is that the cable is shorter. It’s now 9.2ft / 2.8m, which is still up there with the longest on the consumer market.
(Image credit: Future)
That diminutive build is made possible by some redesigned mechanics. On the inside you’ll find a more streamlined air heater than the one found in the regular Supersonic hair dryers. Ten heater foils follow the curve of the dryer, apparently to offer more consistent temperatures, with no hot or cold spots. That sits alongside a Dyson Hyperdymium motor (unconfirmed whether this is the same / a version of the Hyperdymium motor that powers today’s best Dyson vacuums).
(Image credit: Future)
Dyson has also redesigned the plug socket, which now “incorporates primary electronics” that would otherwise have been inside the dryer itself (it looks very similar to the one included with the Dyson Airstrait.) That shifts extra weight away from your arm, but it does mean the plug is now pretty chunky – the main part measures 4.8in / 12.2cm (excluding the wrap at the top of the cord), with a part that protrudes downwards from the pins and lies flat to the wall. If you have power outlets that sit close to the floor or above protruding baseboards, it might not fit.
There’s a removable filter cage, with a flashing yellow LED to tell you when it needs cleaning.
(Image credit: Future)
The consumer Supersonic r is one of the first Dyson haircare gadgets to introduce the brand’s new colorways (currently being rolled out across the full range). Rather than the tropical tones we’re used to seeing, it’s available in the more delicate Ceramic Pink and Jasper Plum.
Controls
In terms of settings, there’s a rocker switch to increase and decrease temperature, and another for windspeed. There are three levels for each, indicated by lights. There’s also a separate power button. All can be found on the rear of the handle. Round the front, beneath the curve of the dryer, is a cool-shot button.
(Image credit: Future)
Attachments
In terms of attachments, there’s an impressive selection. Compatible attachments include a Professional Concentrator, Powerful Air Attachment, Gentle Air Attachment, Flyaway Attachment, Smoothing Nozzle, Diffuser and Wide-Tooth Comb. Beware, though, what’s included in the box varies by region.
Personally, I’m a fan of the way the model is being offered in the ***: just as with the Dyson Airwrap i.d., you can choose between a Curly+Coily Supersonic r and a Straight+Wavy one. Both have a Powerful Air Attachment, Professional Concentrator and Flyaway Attachment, then the one for curls adds a Wide-Tooth Comb and Diffuser, and the other swaps in the Smoothing Nozzle and Gentle Air Attachment. That means you don’t end up with a bunch of attachments that aren’t suitable for your hair type, gathering dust.
(Image credit: Future)
As is standard for Dyson haircare products, the add-ons attach via magnets. And like the Supersonic Nural, they contain RFID sensors, which means the Supersonic r knows which one is attached. The recommended settings will kick in as default, and if you change them then the hair dryer will remember your preferences next time you snap that attachment back on.
Dyson Supersonic r review: performance
Comfortable to hold and incredibly easy easy to direct airflow
Controls a little fiddly and can be pressed accidentally
Attachment setting memory helps streamline the styling process
Dyson describes the r as being geared towards “fast, precision drying”, with the unusual design making it easier to reach areas that would otherwise be tricky to tackle – namely, the back of your head. On test, that absolutely held true. It’s comfortable to hold and extremely easy to direct; perfect if you want to be able to dry with precision. My only slight complaint is that I found the handle a touch too short.
Airflow is nice and powerful, drying my hair quickly; a rough-dry won’t take long at all. However, the Supersonic r is really geared towards more complex styling tasks, where its light weight and easy-to-direct airflow come into their own.
The Supersonic Nural has a feature where it will automatically drop into low-powered mode if you put it down. That’ isn’t present here, and I missed it, although I will concede that it’s a nice-to-have rather than an essential.
(Image credit: Future)
Moving on to the controls, the design of which I was a little less sold on. The switches to adjust speed and temperature are tiny and a little fiddly to use, and the positioning on the back of the handle means they proved fairly easy to press accidentally. I feel like they’re better suited to professional use – where the person drying the hair can easily see the buttons; they’re a little fiddly if you’re trying to dry your own hair.
I was far more impressed with the cool-shot button, which sits on the inside of the handle, where it’s comfortable to depress for setting your style.
(Image credit: Future)
Attachment performance
All the attachments are well designed and good quality, and the magnetic connection feels secure in use. Usefully, all the attachments have areas that stay cool, so you can comfortably remove them immediately after using if switching to another, for example.
Attachment memory is a welcome addition. It helps streamline the drying process, and means less fiddling about with controls as you dry. It will prove most useful for people who use multiple attachments throughout their styling routine. I guess it might also help with hair health, if it makes you less likely to default to “hot and fast” for everything.
(Image credit: Future)
Curly haired users might miss the two-part Wave+Curl Diffuser, which was introduced with the Supersonic Nural but is absent here – you’re just getting the standard all-in-one option instead.
A special shout-out should go to the Flyaway Attachment, which uses the Coanda effect (the same thing that makes the Airwrap work) to attract and smooth your locks once you’ve finished styling. It’s unique to Dyson’s dryers, and it made a noticeable difference to the sleekness of my hair.
Performance score: 4.5 out of 5
Should you buy the Dyson Supersonic r?
Swipe to scroll horizontally
Attribute
Notes
Rating
Value
Very much a premium buy, and while the quality is outstanding, the list of special features is relatively short.
3.5 / 5
Design
Lightweight with a unique, ultra-streamlined shape and a wide range of well-designed attachments. Plug is very bulky, though.
4 / 5
Performance
Powerful airflow that’s extremely easy to direct, while automatic attachment recognition saves time. Buttons are a little fiddly.
4.5 /5
Buy it if…
Don’t buy it if…
Dyson Supersonic r: alternatives to consider
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Header Cell – Column 0
Dyson Supersonic r (reviewed)
Dyson Supersonic Nural
Laifen Mini
Wattage:
1,700W
1,600W
1,100W
Dimensions (L x H x W):
9.4 x 1.5 x 3.1in / 24 x 3.8 x 8cm
10 x 4 x 3.1in / 24.5 x 9.7 x 7.8cm
8.6 x 3. x 2.5in / 22 x 7.7 x 6.3cm
Weight:
Confirming
1.9lbs / 680g (with cord)
0.7lbs / 299g (no cord)
1.1lbs / 482g (with cord)
Airflow settings:
3
3
2
Temperature settings:
3 + cool shot
3 + cool shot
2 + cool shot
Extra modes:
None
Scalp protect
Child mode, auto-temperature cycle
Cord length:
9.2ft / 2.8m
8.5 ft / 2.6m
5.9ft / 1.8m
How I tested the Dyson Supersonic r
I used the Dyson Supersonic r as my primary hair dryer for over a month. During this time, I tested all the settings and explored the different attachment options. I paid particular attention to how easy it was to use, and how efficient it was at drying and styling my hair. I compared my experience with other hair dryers I’ve used.
Read more about how we test
Dyson Supersonic r Professional Hair Dryer: Price Comparison
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China hits solid-state battery milestone with Gotion’s 0.2 GWh pilot line for safer EVs
China hits solid-state battery milestone with Gotion’s 0.2 GWh pilot line for safer EVs
Gotion, one of the world’s largest electric vehicle (EV) battery manufacturers, has officially entered the all-solid-state battery race with the launch of its first experimental production line aimed to test and refine next-generation battery technologies.
Unveiled during Gotion High-tech’s 13th tech conference on May 17, the facility reportedly represents a major milestone in the shift toward safer, more efficient battery technologies that could define the future of electric mobility.
Designed with a capacity of 0.2 gigawatt-hours (GWh), the newly built pilot line will produce Gotion’s all-solid-state Gemstone battery cells, which are already undergoing real-world road testing in EVs and have shown promising results.
The batteries deliver approximately 40 percent higher energy density compared to conventional lithium ternary cells, offering 350 watt-hours per kilogram (Wh/kg) or 800 watt-hours per liter (Wh/L). This, according to the ******** company, makes them a promising alternative for EVs.
Pushing battery tech forward
Pan Ruijun, Gemstone project research and development head, revealed that the entire production setup uses domestically manufactured equipment. He emphasized that the batteries have already been installed in vehicles and tested on the road.
This, according to Ruijun, not only reduces the dependency on foreign suppliers, but also underscores China’s accelerating leadership in battery innovation. He further pointed out that after a full year of performance validation, individual Gemstone cells have achieved a 150 percent increase in capacity, though exact figures were not disclosed.
Gotion, in which Volkswagen holds a 24.45 percent interest, also highlighted that the batteries passed rigorous tests including pin-prick, hot-box, overcharge, and crush stimulations.
The outcomes reinforced their promise as a safer alternative to traditional lithium-ion (Li-ion) cells, which are prone to overheating and thermal runaway. “This means that the human imagination of this ultimate battery is finally within reach,” Ruijun stated.
Gotion eyes 2030 mass production
While no official mass production date was provided at this year’s conference, the EV battery giant previously stated that small-scale production and vehicle integration could begin in 2027, with full-scale manufacturing expected by 2030.
That timeline aligns with similar goals announced by major competitors. CATL and BYD, two other leading ******** battery makers, have also outlined plans for limited deployment of solid-state batteries by 2027.
However, despite growing industry excitement, significant hurdles remain for the commercial rollout of the solid-state technology. The company revealed that these include scaling up manufacturing, ensuring long-term material stability, and driving down production costs.
Meanwhile, the ******** government recently introduced stricter safety standards for EV batteries, set to take effect on 1 July next year, that aim to further improve cell safety.
Yet, Gotion’s transition to pilot-scale production serves as a strong indication that the solid-state battery industry is progressing beyond theoretical development and entering the early stages of practical implementation.
With a 3.5 percent share of the global EV battery market as of Q1 2025, ranking it sixth worldwide according to SNE Research, the company is now positioning itself at the forefront of the solid-state revolution. If it meets its projected goals, the Gemstone line could play a central role in reshaping battery architecture and accelerating the transition to cleaner transportation.
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Microsoft Flight Simulator 2024 Details Upcoming Update, Reveals New Free Content, & More
Microsoft Flight Simulator 2024 Details Upcoming Update, Reveals New Free Content, & More
Microsoft just shared new details about Microsoft Flight Simulator 2024, including plans for future updates and content.
The plans for the original Microsoft Flight Simulator have also been shared.
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#Microsoft #Flight #Simulator #Details #Upcoming #Update #Reveals #Free #Content #amp
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Tooth pain’s origins traced to 465-million-year-old armored fish with sensors – Interesting Engineering
Tooth pain’s origins traced to 465-million-year-old armored fish with sensors – Interesting Engineering
Tooth pain’s origins traced to 465-million-year-old armored fish with sensors Interesting EngineeringBumps on ancient, armored fish may have given rise to teeth in animals, study finds CNNThe origin of vertebrate teeth and evolution of sensory exoskeletons NatureOur teeth evolved from fish ‘body armor’ over 460 million years, scientists discover Live ScienceTeeth first evolved as sensory tissue in the armored exoskeletons of ancient fish, fossil scans find Phys.org
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AFL mid-season rookie draft: Tom McCarthy, Michael Sellwood among contenders for Waalitj Marawar (West Coast)
AFL mid-season rookie draft: Tom McCarthy, Michael Sellwood among contenders for Waalitj Marawar (West Coast)
An exciting mature-age VFL midfielder is loom as Waalitj Marawar’s (West Coast’s) pick in the mid-season draft on Wednesday, after coach Andrew McQualter declared they would swoop on the best available player.
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Knicks choke away lead in final minutes as Pacers, Tyrese Haliburton stunningly steal Game 1 – New York Post
Knicks choke away lead in final minutes as Pacers, Tyrese Haliburton stunningly steal Game 1 – New York Post
Knicks choke away lead in final minutes as Pacers, Tyrese Haliburton stunningly steal Game 1 New York PostHaliburton’s heroics key Pacers in Game 1 stunner ESPNPacers-Knicks: Tyrese Haliburton channels Reggie Miller’s choke sign celebration before Eastern Conference Finals Game 1 win Yahoo SportsTeams trailing in NBA playoffs by 14+ in final 2:45 were 0-994. Pacers make that 1-994 now IndyStarKnicks vs. Pacers schedule, odds, game times: Eastern Conference finals dates, TV coverage CBS Sports
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Beyond the Saleyards: Farmers wait for break in the weather as feed conditions remain tight
Beyond the Saleyards: Farmers wait for break in the weather as feed conditions remain tight
It might be stating the obvious, but much of WA is hanging out for a break in the weather.
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The Student Loan Payment Mess Is About to Get Worse
The Student Loan Payment Mess Is About to Get Worse
It’s been a bumpy ride for student loan borrowers over the last five years. The first Trump administration paused federal student loan payments in 2020 when the pandemic arrived and shocked the world economy. After the 2020 election, President Joe Biden repeatedly extended the pause, but borrowers received a series of conflicting messages as officials repeatedly warned repayment was about to resume, only for the pause to extend again.
Biden simultaneously pledged that broad debt cancellation was imminent. His administration secured more than $180 billion in student loan forgiveness, but the more expansive plans for debt cancellation relied on shaky executive authority, and legal challenges quickly stymied the efforts.
The pauses effectively ended last October—repayment technically resumed in October 2023, but Biden waived collection enforcement for 12 more months—and in April, the Trump administration announced that debt collection for borrowers in default would resume on May 5. The music has finally stopped for the loan leeway, but after years of mixed signals, payment plan changes, and legal limbo, many borrowers aren’t looking for their chairs. Millions of borrowers are already in default and millions more are now in late-stage delinquency, meaning a wave of new defaults could hit as soon as next month.
“The Biden Administration misled borrowers: the executive branch does not have the constitutional authority to wipe debt away, nor do the loan balances simply disappear,” Secretary of Education Linda McMahon said in a statement last month announcing the restart of debt collection. More than 42 million people currently have loans that total $1.6 trillion in student debt. More than 5 million borrowers are currently in default prior to the pandemic pause. They already hadn’t made a payment in more than 270 days before the pause. Another 4 million are delinquent—behind in payments by three to six months—and fast approaching the point of default, according to the Department of Education (DOE).
Compared to before the pauses began, the federal student loan portfolio is in dire straits, according to data from loan servicers and credit reporting agencies. In February 2020, 60 percent of borrowers covered by Nelnet, the largest student-loan servicer, were making payments. In February 2025, the number was 38 percent. An analysis released earlier this month from the credit bureau TransUnion found that in February 2025, 20 percent of borrowers were in delinquency, nearly double February 2020 levels.
Newly delinquent borrowers have already begun to feel the consequences even before the restart of debt collection, experiencing hits to their credit scores as their missed payments are reported to credit bureaus. Many individuals were unaware that repayments had been unpaused. In one case reported by the Wall Street Journal, a borrower saw a nearly 300-point drop in his credit score after a technical issue caused a suspension in automatic payments on his $11,000 student loan balance and resulted in delinquency. Many borrowers who become delinquent could face problems buying a home or a car after their credit scores drop.
Before the pandemic, student loan delinquency was largely concentrated among borrowers who had credit scores too low to qualify for most home or auto loans. But data from the New York Federal Reserve released earlier this month revealed that nearly half of the new delinquencies since credit reporting resumed involved borrowers with better credit. “2.4 million of the newly delinquent had scores above 620 and many would have qualified for new auto, mortgage, and credit cards before these delinquencies were reported,” the New York Fed noted in an article accompanying the release. “These borrowers saw substantial declines in their credit standing in the first quarter and will now face steeper borrowing costs or denial for new credit.”
Preston Cooper, a senior fellow at the American Enterprise Institute who researches student loan policy, told The Dispatch he’s worried about the volume of defaults that could hit in the next two months once delinquent borrowers hit the 270-day mark following the end of the grace ******* last October. “That’s when we could start seeing some really serious consequences,” he said. People who are still missing payments by then will fall into default, and the Treasury Department will begin debt collection efforts, which include taking money out of tax refunds and Social Security benefits. The DOE’s Office of Federal Student Aid (FSA) will also begin seizing up to 15 percent of defaulted borrowers’ wages—a process known as administrative wage garnishment—later this summer.
Policy analysts and some former officials fault the extended pause and the Biden administration’s mixed messaging around student loan forgiveness for the elevated delinquency and defaults. “Borrowers really felt a lot of whiplash over the last five years or so,” Cooper said. “There was just stunningly inconsistent messaging from the federal government.” He criticized the crying-wolf pattern the administration fell into whenever a pause extension came close to expiring. The DOE would signal repayments were about to resume only for another extension to be granted; it issued a total of eight extensions.
Cooper argued this pattern continued with the 12-month grace ******* after payments resumed in October 2023. “If the Biden administration had really had a comprehensive plan to re-engage borrowers, and inform them that payments were going to resume again, try and get them transitioned into repayment plans, that on-ramp could have been very useful,” he said. “But the Biden administration, to be quite frank, really didn’t do very much, because they were still hoping to get their loan forgiveness plan through, and that was their main strategy.”
Colleen Campbell, the executive director of the FSA loan portfolio management office until she resigned in March, also criticized the Biden administration’s lack of communication with borrowers. “… [T]he Biden administration could have done a WHOLE LOT more to make delinquent borrowers aware of their status and options, requiring servicers to notify borrowers whose delinquencies have been reset or sending those emails from FSA,” Campbell wrote last month. “They also could have done more outreach to defaulted borrowers to inform them that consequences of being in default would come back at some point, and that those consequences are required by law and can be devastating.”
In recent weeks, the Education Department has tried to increase communication about the borrowers’ renewed repayment obligations. The agency has also reached out to colleges and universities for help in informing their alumni that they need to start payments again or face the consequences of default. But at this late stage, a large number of defaults may be baked in. “There’s some things that the administration can do on the margins,” Cooper said, “but I do worry that a lot of borrowers are simply going to roll up to default, and there’s not much we can do to head that off at this point.”
Even engaged borrowers face logistical and administrative hurdles in resuming payment as a result of the extended pause. Many have lost contact with the companies that service their loans. “If you’ve ever had a mortgage, you know, sometimes they get sold and sent to another [company], then you have to figure out the new customer interface and log into their website and create an ID,” Beth Akers, an economist and former staffer on the Bush administration’s Council of Economic Advisers, told The Dispatch. “The same thing will have happened to a tremendous number of borrowers because of the shift in which servicers the government is using now relative to five years ago.” Some borrowers say the calls from loan servicers attempting to get in contact about repayment have been flagged as spam and their emails were buried in junk folders.
Those who are in contact with their loan servicers are also facing long wait times on the phone when trying to sort out issues or errors with their payment plans. Millions of borrowers restarting payments all at once—something the system was not set up for—has swamped companies.
There’s also a backlog of nearly 2 million borrower applications for income-driven repayment (IDR) plans, which tie repayments to a borrower’s income level. The Biden administration halted processing of IDR applications as court challenges to its expanded payment and forgiveness programs played out. Resolving the backlog likely won’t be helped by the Trump administration’s decision to cut half of all DOE staff. The FSA—the office responsible for federal student loan and aid programs—was gutted, and DOE officials who have recently resigned predict the agency will struggle to administer its programs.
“There’s a population of borrowers out there who are trying to get onto IDR plans, but are struggling to, because of administrative issues and the ongoing litigation around those plans,” Tristan Stein, associate director for higher education at the Bipartisan Policy Center, told The Dispatch. Millions of borrowers remain in limbo as cases challenging the Biden administration’s Saving on a Valuable Education (SAVE) payment plan continue. When the courts enjoined SAVE last summer, the approximately 8 million borrowers who enrolled in the plan were placed in forbearance.
Sooner or later, SAVE is almost certainly headed for the dumpster. The Trump administration could have initiated rulemaking to undo the program just as the Biden administration created it. But congressional Republicans likely wanted to keep the program alive long enough for them to count the spending savings from ending SAVE as part of their calculations for the reconciliation package, which is set to also include large tax cuts.
More changes could be coming as GOP lawmakers eye a major overhaul of the federal student loan system. Congress’ huge reconciliation bill includes a House proposal that would pare payment programs down to two plans, a standard option and an income-based repayment option. It would also cut back on the amount of debt borrowers can take on, including entirely eliminating the Graduate PLUS program, which allowed for effectively uncapped borrowing towards graduate and professional degree programs. And significantly, the proposed legislation establishes loan risk sharing, with colleges and universities being responsible for bearing some of the costs for students who default on loans.
“It is a serious proposal that seeks to, on the one hand, reduce the cost of IDR and on the other hand, address some of the historic challenges we’ve seen with IDR plans,” Stein said of the House reform package. He added that Congress taking back its legislative role in improving federal loan programs would help address uncertainty introduced by executive action, such as Biden’s forgiveness plans. “This is where long-standing, more-permanent solutions from the legislature would be helpful for putting all this on a much more stable foundation and making the whole thing much more navigable for borrowers,” he said.
But the reconciliation process is far from over, and any future legislative changes won’t affect the wave of defaults that could hit in just over a month. “The consequences really are coming back with a vengeance right now,” Cooper said. “I’m not sure that has really sunk in among borrowers, that this time is for real.”
Read more at The Dispatch
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Britain’s plan to transfer Chagos Islands blocked by last-minute legal injunction – CNN
Britain’s plan to transfer Chagos Islands blocked by last-minute legal injunction – CNN
Britain’s plan to transfer Chagos Islands blocked by last-minute legal injunction CNNChagos deal paused by last-minute legal action BBCUK court puts last-minute block on a deal to hand Chagos islands to Mauritius The HillUK set to sign deal ceding sovereignty of Chagos Islands to Mauritius ReutersJudge blocks *** from completing Chagos Islands deal at eleventh hour The Independent
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Around The Leagues: New North Albany games record holder, passing of dedicated trainer and new Auskick centre
Around The Leagues: New North Albany games record holder, passing of dedicated trainer and new Auskick centre
The Advertiser brings you Around The Leagues, taking a look at football stories of players and personalities from the Great Southern, Ongerup and Upper Great Southern regions.
Record breaking Rossy
It was a special moment for one of Great Southern football’s longest serving players on Sunday.
North Albany champion Graham Ross officially broke the Kangas’ league games record, his 277th appearance surpassing the previous mark of Kleemann medallist and Kangas legend Brett Hall.
Ross is among elite company at his club with Hall (276 games), Murray Wynne (242), Kelvin Stephens (210) and Boyden Coyne (205) making up a very talented top five in the list of games played for the Kangas.
The 39-year-old was pictured with his family before leading the Kangas out in his milestone match at Retravision Stadium against Royals.
Ross booted four goals and was a terrific target in attack, but his side fell five points short in the end.
Camera IconNorth Albany’s Graham Ross is chaired off after his 277th game, breaking the club’s games record. Credit: Lucy Barnett
He was chaired off to the applause of both teams and supporters at the end of the round four Great Southern Football League fixture.
An eight-time league premiership player, Kleemann Medal winner, triple Kangas fairest and best and former league captain — Ross sits firmly as one of the club greats.
Passing of country footy legend
In sad news this month, country football is mourning the loss of Gordon Davidson.
Country Football WA announced on May 7 that Davidson had died after decades of involvement in the sport.
“It is with deep sadness that we announce the passing of Gordon Davidson, a cherished member of our football community, whose dedication and passion left a lasting impact on all who had the privilege of knowing him,” Country Football WA posted.
“Gordon retired from his role as State team head trainer following the 2008 national carnival, concluding a remarkable tenure of service to his club, league, and State. His commitment extended far beyond his official duties — he was a steadfast and invaluable presence in the country State team and a true servant of the game.”
Davidson spent 18 years playing with the Moulyinning and Kukerin football clubs and started as a volunteer trainer in 1987 with Kukerin-Dumbleyung and Central Great Southern Football League.
He became the WACFL trainer in 1988 and with a level two accreditation supported every national carnival from 1989 onwards.
Davidson also offered his skills to other sportspeople and treated people at his home.
His outstanding contributions were recognised with life membership of the Kukerin Dumbleyung Football Club (1996) and the Upper Great Southern Football League (2008), an outstanding service award in 2000, a WACFL merit award in 2004 and Country Football life membership in 2011.
Davidson leaves a legacy of dedicated service, commitment and passion for the game and he was remembered at a memorial service in Rockingham last week.
Auskick bouncedown in small Great Southern town
Bremer Bay is known for its beautiful beaches and relaxed holiday vibes but now the town is home to the Great Southern’s newest Auskick centre.
Bremer Bay has about 424 residents but the town comes alive in peak holiday periods as thousands flock to the coast.
Now young kids in the town have some regular footy with an Auskick centre launching there this season.
Camera IconBremer Bay is home to the region’s newest Auskick centre. Credit: Harry Grigson
It is one of more than 10 centres around the Great Southern but after being delayed last year, it has kicked off with 24 children involved this year.
Run by Kirsty Rosman, the centre is being run in conjunction with the Bremer Bay Primary School and is held at the school oval on Monday afternoons.
The kids are loving the chance to play on a weekly basis, with lots of smiles in their bibs as they kick the new footies around.
Changes to country championships as new senior team joins
For the first time since 2018, Lower South West Football League will play in the annual Nutrien Ag Solutions Country Football Championships.
The LSWFL, made up of seven clubs including Kojonup, have not participated in the championships for six years but will be back when it kicks off in Perth in July.
Camera IconOngerup’s Timm House in action at the country championships. Credit: Jack Foley
Country Football WA announced that 25 teams will contest five divisions at this year’s carnival.
The CBH Group colts competition split into two divisions for the first time since 2010 after the addition of Pilbara who sat out 2024.
Lower South West will join the senior competition in division three while last year’s division three winners Great Southern jump up to division two and Great Northern will test themselves against the best after claiming division two last year.
In other changes Public School Association venues Scotch College and Guilford Grammar will host games for the first time and matches will return to the newly redeveloped East Fremantle Oval, now named The Good Grocer Park.
South West, Avon, Goldfields, Peel and Great Northern will tackle division one while Upper Great Southern, Central Midlands Coastal, North Pilbara, Eastern Districts, Ongerup and Great Southern all feature in division two.
Mortlock, Esperance, Hills, North Midlands, Central Wheatbelt and Lower South West make up division three in the men’s competition.
In the colts, Peel, South West, Great Southern and Great Northern will contest division one and division two will consist of Regional Districts, Kimberley Spirit, Avon-Mortlock and Pilbara.
Got a footy story from our region to share? Email *****@*****.tld
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Drop 15 Pounds by Summer With These Last-Minute ****-Loss Tips
Drop 15 Pounds by Summer With These Last-Minute ****-Loss Tips
Yahoo is using AI to generate takeaways from this article. This means the info may not always match what’s in the article. Reporting mistakes helps us improve the experience.Generate Key Takeaways
Summer is quickly approaching, and depending on where you live, it may already feel like summer has arrived. So, how’s that summer body coming along? If your prep didn’t go quite as planned this year, don’t stress. There’s still time to tighten things up.
Trainer Dan Go just shared a handful of tips to get summer body ready. Start using them today and you may be able to drop eight to 15 pounds of **** before summer is in full swing.
20 Tips to Get Summer Body Ready
Lift weights at least three times a week using progressive overload.
Implement full-body workouts into your lifts to hit your muscles more frequently.
When lifting weights, keep one to two reps in reserve before hitting failure.
Minimize hyper-processed foods in your diet.
Eat three meals a day, adhering to a consistent eating schedule.
Begin your day with a protein-heavy meal ranging between 30 to 50 grams of protein.
For daily protein intake, aim for 0.8 to 1 gram of protein per pound of bodyweight.
Consume 20 to 30 grams of fiber daily.
Start your day by drinking 500 to 1,000 milliliters of water with electrolytes.
Avoid liquid calories as much as possible.
Minimize snacking by keeping it to one time a day. If you do snack, opt for healthy snacks.
For supplements, take creatine, vitamin D, k2, magnesium, glycinate, and omega-3 fish oils.
Improve your sleep with blackout shades, a sleep mask, and a cool room.
Create a routine for good sleep hygiene. No screens an hour before bed, no food, and sleep and wake at the same time.
Weigh yourself daily to understand your week-long average.
Track your workouts to measure progress at the gym.
Aim for consistency over perfection.
Use this summer body focus as a way to adopt a new lifestyle of health and wellness.
Related: 3 Workouts to Maintain Your Body This Summer
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Two Israeli Embassy staff members killed outside Jewish museum in Washington, DC – CNN
Two Israeli Embassy staff members killed outside Jewish museum in Washington, DC – CNN
Two Israeli Embassy staff members killed outside Jewish museum in Washington, DC CNNTwo Israeli Embassy staff members killed near Capital Jewish Museum in Washington, DC: Live updates CNNSecond US shooting victim named as Sarah Milgrim, as Israeli Embassy mourns staffers The Times of IsraelMoment Jewish Museum shooting suspect is detained BBC2 Israeli Embassy Staffers Are Fatally Shot Outside Event in Washington The New York Times
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Margaret River Pro: Hometown surfer Jacob Willcox mixing it with the world’s best at his own tournament
Margaret River Pro: Hometown surfer Jacob Willcox mixing it with the world’s best at his own tournament
Margaret River’s own Jacob Willcox hasn’t been on a giant-killing run like this since he beat Kelly Slater as a 16-year-old. Now he’s a chance to launch a deep run at his home world tour event.
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Eating These Foods May Raise Your Risk of Gastrointestinal Cancers, New Study Suggests
Eating These Foods May Raise Your Risk of Gastrointestinal Cancers, New Study Suggests
Reviewed by Dietitian Annie Nguyen, M.A., RD
Design elements: Getty Images. EatingWell design.
A new study suggests acidogenic foods may raise your gastrointestinal ******* risk.
Acidogenic foods, like red and processed meats, create acid in your body.
Eating more plants has been correlated with a lower risk of GI cancers.
Our bodies work hard 24/7 to maintain internal stability—called homeostasis—with the multitude of processes going on inside them. One of these processes is maintaining a healthy pH, which is the balance between acid and base. The pH scale runs from 0 to 14, with 7 being neutral—anything below 7 is acidic, and anything above it is basic or alkaline.
For example, stomach (hydrochloric) acid needs to be very acidic for proper digestion. It ranks at about a 1, just above battery acid, but your blood pH should be at a neutral 7. And our bodies have amazing built-in mechanisms for regulating and maintaining blood pH. For example, if your body senses excessive levels of acid, your lungs and kidneys go to work to remedy the situation by expelling carbon dioxide through breathing and urinating. Or the pancreas will secrete bicarbonate, a compound that helps buffer acid.
While the body is designed to adjust to its environment to bring it back to center, there are some questions as to whether too much of certain foods might play a role in creating a more acidic environment, especially in the gastrointestinal (GI) tract. This then lends to questioning whether a more acidic GI tract increases the risk of GI cancers, including liver, colorectal, gastric (stomach), pancreatic and esophageal cancers.
Researchers in Korea observed that there is some evidence that people who eat a Western-style diet—one high in **** and sugar—create a more acidic environment in their bodies that is favorable for malignant cell growth. They took a closer look at this theory and recently published their findings in the European Journal of Clinical Nutrition. Let’s break them down.
Related: Best Foods to Eat for Gut Health
How Was This Study Conducted?
Data was drawn from a long-term Korean study called the ******* Screenee Cohort, which began in 2002. Almost 11,000 participants were used for this current study, about 64% of them female, with an average age at baseline of 53. Participants were followed on average for eight years.
Participants had completed food frequency questionnaires, from which researchers calculated “dietary acid loads” using three different methods. Researchers determined the number of GI ******* cases using the 2020 Korea National ******* Incidence Database, which records most instances of ******* in the country. In addition, they checked electronic medical records to catch any cases that might not have been recorded in the ******* incidence database.
Demographic information that would be adjusted for during statistical analyses included BMI (which was measured by trained staff), physical activity levels, education level, occupation, marital status, first-degree family history of *******, smoking status and alcohol intake.
What Did This Study Find?
Overall, researchers found that individuals who were diagnosed with GI ******* tended to have a more acidogenic diet than those without GI *******. And as the dietary acid load score increased, so did the risk of GI *******. This association was much stronger in males compared to females. For this study, researchers note red and processed meats as being the primary acidic foods.
Researchers aren’t sure why male participants had a higher risk of GI cancers than female participants, even when dietary acid load scores were similar, but offer a few possible explanations. First, they state that females tend to have better kidney function than males, thereby giving females a greater capacity for acid-base balance maintenance. They also state that there could be sex hormones involved, since estrogen tends to have a protective effect at the cellular level—which then raises the question for post-menopausal women. Lastly, in this analysis, the males tended to have higher acidic diets, including higher alcohol intake.
It’s important to note a few limitations of this study. First, this study cannot determine causation. In other words, it cannot conclude that more acidic foods, which include red and processed meats, cause GI *******. It can only suggest a strong association between the two. There may be other factors at work, as well, such as genetics or smoking and high alcohol intake, though these were adjusted for in the analysis.
Researchers also note that they could not take supplement use into consideration as a confounder since there wasn’t enough information on that (certain supplements may raise or lower acid load). Finally, they note that the study population was relatively small, which may have reduced the statistical power of the analysis.
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How Does This Apply to Real Life?
You’ve probably seen ads for alkaline water, thanks to companies jumping on the idea that we can control the acid-base balance in our bodies. And though this study would certainly lean that direction, there is still so much we don’t yet know.
While our bodies are designed to constantly work to maintain internal stability, is it possible that they can go into acid overload from certain foods that end up ********** the body’s biological systems? There is evidence that suggests yes, but don’t go investing in expensive bottled water just yet.
These researchers suggest a simpler swap—red and processed meats for fruits and veggies, which tend to be more alkaline. Exceptions include citrus fruits and tomatoes, which rank from 2 and 4 on the pH scale. But this doesn’t mean you shouldn’t eat them. Citrus fruits and tomatoes offer loads of nutrition and health benefits, including immune support and antioxidants that calm inflammation. Citrus fruits are even connected with a lower rate of colon *******—which raises the question about whether it’s really the acid load or something else about red and processed meats that might increase the GI ******* risk, since citrus fruits are more acidic.
The key is to eat a variety of foods, including different types of plants—fruits, veggies, nuts, seeds, whole grains and legumes. This ensures you not only get the nutrients your body needs, but it also spreads out the pH levels among the plants you’re eating.
Do a quick assessment of your eating pattern. Are you including a lot of red and processed meats? How about foods and beverages with high levels of added sugar? Where can you start rotating in more plants?
Eating habits, like other habits, are pathways in our brains. These pathways were forged somewhere in your past and became automatic. To start new habits, you need to make purposeful, intentional choices because otherwise, your brain will automatically choose the path of least resistance.
Related: The #1 Habit You Should Start to Live Longer, According to Health Experts
Habit change tends to be easier for people if they start small. Choose an area you’re likely to have success with, so that you can build on that success over time. For example, could you exchange one of your daily sodas or energy drinks for a flavored sparkling water (so you’re still getting the bubbles)? If you typically have that beverage for a mid-afternoon energy boost, could you instead have an energizing snack—like a handful of nuts and a piece of fruit—to accomplish the same thing? Or sometimes we just need to change our physiology for an energy boost, in which case, taking a quick break from your desk and walking a lap or two around your house or office space might do the trick.
These researchers also mention the Mediterranean diet as an eating pattern characterized by high fruit and vegetable intake and low or moderate meat intake. Because of this, the Mediterranean diet is associated with high levels of adiponectin, a compound known for its protective role against *******.
If you’re ready to dive in and work on changing your overall eating pattern, we’ve got plenty of Mediterranean diet meal plans and recipes to choose from. We suggest starting with our 7-Day Mediterranean Diet Meal Plan for Beginners or our 30-Day Mediterranean Diet Meal Plan for Beginners. We’ve also got Mediterranean diet meal plans based on specific needs, whether you’re looking for more energy, less inflammation, or a heart- or gut-healthy plan, there’s something for everyone.
Related: 8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
The Bottom Line
This study suggests that regularly eating highly acidic foods, including red and processed meats, may increase the risk of GI cancers. These foods have also been linked with higher rates of dementia, diabetes and heart disease, so by limiting or avoiding them, you’re doing your body good on many levels. Start swapping these foods with more plants, including plant-based proteins, like legumes, whole grains, nuts and seeds, to help lower inflammation and your overall disease risk.
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Fujifilm’s X Half camera is so dedicated to the analog vibes, it can’t shoot RAW – The Verge
Fujifilm’s X Half camera is so dedicated to the analog vibes, it can’t shoot RAW – The Verge
Fujifilm’s X Half camera is so dedicated to the analog vibes, it can’t shoot RAW The VergeFujifilm Launches Compact Digital Camera “X half (FUJIFILM X-HF1)” Fujifilm [Global]You Don’t Need Fujifilm’s Anticipated X-Half. Kodak’s $50 EKTAR H35 is the Real Deal Y.M.Cinema MagazineFujifilm X half Review: As Close to Film as Digital Can Get PetaPixelFUJIFILM X half camera announced – When Analog Heritage and Digital Capabilities Merge Together CineD
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Missing Herefordshire Viking treasure coin unearthed in Croydon
Missing Herefordshire Viking treasure coin unearthed in Croydon
Nicola Goodwin
BBC Midlands Investigations team
British Museum
The hoard included more than 300 silver coins but most remain missing
A coin missing from a stolen Viking hoard has been discovered for ***** in Croydon, London.
George Powell and Layton Davies, from Wales, dug up more than 300 silver coins and gold jewellery in a Herefordshire field in 2015.
If the metal detectorists had declared the hoard, they could have been millionaires, but instead they sold it for profit and were sent to prison.
Ten years since the treasure was discovered, more than 230 coins are still missing and police investigations are ongoing.
The coins changed what we know about the history of England, according to experts
In 2019, Powell and Davies, from Pontypridd, were convicted of stealing the hoard of gold jewels and silver coins and hiding the find.
As he sent them to jail, Judge Nicholas Cartright told the jury at Worcester Crown Court that they had “stolen from the nation”.
Photos taken by the pair showed more than 300 coins in a freshly dug hole but only 72 of them have been found.
Police believe they are in the hands of organised crime gangs across the world and now one has been found on ***** in London.
“We have been notified by colleagues at the Metropolitan Police that a coin, believed to be part of the Herefordshire Hoard, has surfaced for ***** in Croydon,” said Det Insp Ben Pearson, from West Mercia Police.
“Enquiries are ongoing to establish how this coin came to be in London.
“Some of the hoard remains unaccounted for and we remain open-minded as to its whereabouts.
“We will continue to investigate any items that come to light and may be linked.”
British Museum
The hoard included this gold ring, thought to have been worn by a ruler or king
Experts believed the coins were Anglo-Saxon and to have been hidden by Vikings.
The hoard also included a Ninth Century gold ring, a crystal rock pendant, a dragon’s head bracelet and an ingot.
METAPHOR
The hoard is set to go on display at Hereford’s museum after a revamp
The hoard will soon take pride of place in the Hereford Museum and Art Gallery which is having a £22m restoration.
After £776,250 was raised to bring them back to the county, they are set to go on public display in a purpose-built exhibition space.
“We would love to have the missing pieces of this extraordinary hoard returned to their rightful place in Herefordshire,” said Damian Etheraads, from Hereford Museum.
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