12 foods that may trigger headaches and migraine

[Pelican Press 0]

12 foods that may trigger headaches and migraine

One in four ********* households has a member who experiences migraine, according to the

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.

“I get asked all the time about a migraine diet, [and] there is no one true migraine diet,” that can prevent symptoms, says

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, headache specialist and

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at the Icahn School of Medicine at Mount Sinai.

But “certain foods can trigger [migraine],” and make symptoms worse, Cohen adds.

Here are some foods that migraineurs, people who frequently get migraine headaches, have reported as triggers for migraine attacks.

12 foods that may trigger headaches and migraines

Cohen and Dr. Edmond Ahdoot, a board-certified neurologist, reviewed numerous clinical trials that studied the effects of certain foods on migraine symptoms.

These are the most common self-reported dietary triggers for headaches and migraines, according to a

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by Cohen and Ahdoot.

“There’s not one specific” food that triggers migraine attacks for everyone who experiences them, but Cohen always tells his patients to “pay attention to [their] diet.”

He advises his patients to keep a headache diary to track when their migraine attacks happen and identify the possible triggers.

“That’s how we figure out what triggers it,” Cohen says.

And sometimes diet isn’t the cause. For “myself, [it’s] flying on an airplane,” Cohen notes.

“That’s why headache diaries are very important [for] finding these kinds of triggers and behaviors that will lead to a migraine *******.”

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Science,Migraine,Headaches,Health
#foods #trigger #headaches #migraine

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