Walking with irregular strides may help you burn more calories

[Pelican Press 0]

Walking with irregular strides may help you ***** more calories

Varying the length of your strides could have health benefits

ADDICTIVE STOCK CREATIVES/Alamy

Walking with variable strides uses up more energy than taking consistently sized steps, which suggests it may help to ***** more calories.

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and his colleagues at the University of Massachusetts Amherst recruited 18 adults, aged between 18 and 45, who were told to walk as normal for 5 minutes on a treadmill while a motion capture system recorded their average stride length.

Based on this, the researchers manipulated their strides during another 5-minute walk by lighting up the treadmill at the positions where they wanted…

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#Walking #irregular #strides #***** #calories

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