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Morning exercise may be optimal for improving bone health

Pelican Press

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Morning exercise may be optimal for improving bone health

Morning exercise seemed to improve bone health in mice

Douglas Sacha/GETTY

Morning workouts might make for stronger and longer bones compared with nighttime exercise, according to a study in mice.

Because bone mass starts declining in middle age, it is crucial to keep up with exercise, such as running, jumping and weightlifting, as we age – these movements put force on our bones and keep them strong, similar to how strength training builds muscle.

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at the Huazhong University…





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fitness,health,exercise
#Morning #exercise #optimal #improving #bone #health

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