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Men may have to exercise more than women to get same heart benefits

Pelican Press

By Pelican Press,
in World News

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Men over 50 may have to exercise more than twice as much as women to get the same heart health benefits. An analysis of activity tracker data found that men in this age group need nearly 9 hours per week of moderate to vigorous activity , like brisk walking or cycling , to gain a 30 per cent drop in coronary heart disease risk, compared with about 4 hours for women.

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