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Early to bed, early to rise makes you healthy, Monash…

Pelican Press

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Early to bed, early to rise, makes you healthy, wealthy, and wise the truism goes, but *********** scientists have found a link between people who do not stay up late and better physical activity. Now researchers at Monash University have found the optimal bed time for those looking to increase exercise and physical activity when you wake is 9pm. As part of the study, those who went to bed at…

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