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Reviewed by Dietitian Kelly Plowe, M.S., RD Design elements: Getty Images. EatingWell design. Key Points Age and genetics are risk factors for Alzheimer’s disease, but lifestyle factors play a key role, too. Dietitians suggest avoiding alcohol, caffeine, heavy meals and sodium after 5 p.m to help reduce your risk. Regular exercise and eating a plant-based diet may also help prevent…

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