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The Magnesium-Rich Vegetable That’s Filled With Antio…

Pelican Press

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These days, with emerging studies on its health benefits, one might wonder what can’t magnesium do for us? From lowering type 2 diabetes risk and blood pressure levels to preventing cardiovascular disease and supporting brain health, magnesium is proving itself to be a super food in its own right. Michelle Routhenstein, M.S., R.D., C.D.C.E.S., C.D.N., a preventive cardiology dietitian and heart…

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