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The CEO of Crunch shares his 4-step routine to feel y…

Pelican Press

By Pelican Press,
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The CEO of Crunch said a routine of weightlifting, walking, and Pilates keeps him healthy at 58. His supplement stack includes creatine, a hot trend for muscle-building, brain health, and longevity. He said long-term fitness is about functionality, with a balance of strength, mobility and cardio. Marine Corps. vet Jim Rowley has been lifting heavy weights for decades, but his first few…

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