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What Happens to Your Joints When You Take Collagen

Pelican Press

By Pelican Press,
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Reviewed by Dietitian Maria Laura Haddad-Garcia Design elements: Getty Images. EatingWell design. Key Points Collagen supplements may support joints, but more research is needed to confirm their effectiveness. Type II collagen is key for joint health, especially as we age and cartilage breaks down. Diet, exercise and weight management are proven ways to protect and support your joints.

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