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To live a long and independent life, experts say you need to do these two things – Fit&Well

Pelican Press

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To live a long and independent life, experts say you need to do these two things – Fit&Well

To live a long and independent life, experts say you need to do these two things  Fit&WellExercising for older adults: How to stay motivated for regular physical activity  Deseret NewsStrong at Every Stage: Fitness Moves for Moms, Grandmas, and Everyone In Between  13WMAZAn expert trainer uses these eight moves to help her parents improve their strength and balance  Inkl3 Timeless Exercises To Keep You Feeling Young and Strong  CNET


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#live #long #independent #life #experts #FitampWell

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