Drop 15 Pounds by Summer With These Last-Minute Fat-Loss Tips

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Drop 15 Pounds by Summer With These Last-Minute ****-Loss Tips

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Summer is quickly approaching, and depending on where you live, it may already feel like summer has arrived. So, how’s that summer body coming along? If your prep didn’t go quite as planned this year, don’t stress. There’s still time to tighten things up.

Trainer Dan Go just

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a handful of tips to get summer body ready. Start using them today and you may be able to drop eight to 15 pounds of **** before summer is in full swing.

20 Tips to Get Summer Body Ready

Lift weights at least three times a week using progressive overload.

Implement full-body workouts into your lifts to hit your muscles more frequently.

When lifting weights, keep one to two reps in reserve before hitting failure.

Minimize hyper-processed foods in your diet.

Eat three meals a day, adhering to a consistent eating schedule.

Begin your day with a protein-heavy meal ranging between 30 to 50 grams of protein.

For daily protein intake, aim for 0.8 to 1 gram of protein per pound of bodyweight.

Consume 20 to 30 grams of fiber daily.

Start your day by drinking 500 to 1,000 milliliters of water with electrolytes.

Avoid liquid calories as much as possible.

Minimize snacking by keeping it to one time a day. If you do snack, opt for healthy snacks.

For supplements, take creatine, vitamin D, k2, magnesium, glycinate, and omega-3 fish oils.

Improve your sleep with blackout shades, a sleep mask, and a cool room.

Create a routine for good sleep hygiene. No screens an hour before bed, no food, and sleep and wake at the same time.

Weigh yourself daily to understand your week-long average.

Track your workouts to measure progress at the gym.

Aim for consistency over perfection.

Use this summer body focus as a way to adopt a new lifestyle of health and wellness.

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