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6 Things To Start Doing If You Want To Lose Weight Without Working Out

Pelican Press

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6 Things To Start Doing If You Want To Lose Weight Without Working Out

After an intense weight workout, your body craves carbs and starches to replenish glucose levels, and stop the breakdown of muscle. This is also the time when your insulin sensitivity and metabolism are at their highest.If your largest meal is dinner, for example, but you normally work out before lunch, eat more for lunch and less for dinner. This will minimize any unwanted **** gains.



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