Cinnamon in Your Coffee Cup? Here’s What It Might Do for Your Blood Sugar

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Cinnamon in Your Coffee Cup? Here’s What It Might Do for Your Blood Sugar

When it comes to your morning coffee, a sprinkle of cinnamon after your milk or sugar is a delicious finishing touch. But this cozy ingredient might offer more than just a taste upgrade. Some people believe adding cinnamon to coffee can help stabilize blood sugar levels, a claim that’s especially intriguing for anyone managing type 2 diabetes or prediabetes. But is there any science behind it? We looked into the research and spoke to healthcare professionals to understand how cinnamon affects blood sugar and how to try this trend safely.

Can cinnamon lower your blood sugar? 

“Cinnamon contains bioactive compounds like cinnamaldehyde, polyphenols and flavonoids that contribute to its anti-diabetic potential,” explains

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, founder of Foodess. “In particular, these compounds enhance insulin sensitivity, promote insulin secretion and regulate glucose metabolism.” In other words, both Ceylon and Cassia varieties of cinnamon can mimic insulin by helping glucose enter cells more easily. 

Pallian says that cinnamon may also help slow the digestion of carbohydrates, specifically enzymes like a-amylase and a-glucosidase. This can prevent blood sugar spikes after meals. Plus, its antioxidant and anti-inflammatory properties can further improve insulin sensitivity and stabilize blood glucose levels.

Adding cinnamon to coffee may offer a convenient way to incorporate this spice into your routine. Especially since coffee itself, when unsweetened, has also been linked to modest blood sugar benefits. 

What the research says about cinnamon and blood sugar

“There are some systematic reviews that show that supplementation with cinnamon can help with blood sugar control and reduce HbA1c by about 0.6 percent,” says

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, founder of The Dementia Dietitian. A 2024 study in the

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suggests that cinnamon may improve glucose control for people who have obesity-related prediabetes. 

However, this study and most others used cinnamon supplements in capsule form at standardized doses, not as a sprinkle in your latte. Furthermore, Smart adds, “None of the studies in these two systematic reviews looked at cinnamon for blood sugar control for longer than a few months.” Long-term effectiveness or potential side effects remain unclear. 

“Cinnamon is not a magic pill,” emphasizes Pallian. “More reliable and impactful improvements come from comprehensive lifestyle modifications.” Still, enjoying a small amount of cinnamon daily can be a helpful tool alongside a balanced diet, regular exercise and medication if needed. 

How to safely add cinnamon to your coffee

If you’re curious about trying cinnamon in coffee to help lower your blood sugar, it’s generally safe for most people. That said, there are a few guidelines worth following:

Stick to ½ to 1 tsp. per day. That’s the amount most of these studies use to see noticeable health benefits, says

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, CEO and co-founder of Diabetes Digital. 

Choose Ceylon cinnamon when possible. “I recommend using Ceylon cinnamon if you plan to use it daily,” says Jones. “The more common kind—Cassia cinnamon—has a compound called coumarin that can be harmful [to your liver] in large amounts.”

Avoid sugary coffee drinks. Adding cinnamon to a high-sugar drink won’t help your blood sugar much. For best results, mix it into ****** coffee or one with minimal added sugar.

Can everyone use cinnamon in coffee for better blood sugar control?

While cinnamon is generally safe, it’s not for everyone. “If someone’s on medications that affect blood sugar, they should always check with their doctor or dietitian before adding in supplements or high doses of anything,” advises Jones. That’s because it may slightly lower blood sugar or have mild blood-thinning effects.

Additionally, if you notice any symptoms like mouth irritation, nausea or digestive discomfort after adding cinnamon to your coffee, it’s best to scale back and consult a healthcare provider. Some people may be sensitive to its active compounds. 

The bottom line on cinnamon in coffee

Cinnamon in coffee won’t replace medication or lifestyle changes when it comes to lowering your blood sugar. “It’s not going to do the heavy lifting on its own,” reminds Jones. “It can be a helpful addition, but the biggest impact comes from building consistent habits that support blood sugar balance.” If you do sprinkle a bit in your cup, just be sure to choose the right type of cinnamon, stick to moderate amounts and keep your coffee as low-sugar as possible.

More ways to lower blood sugar:

What To Drink To Lower Blood Sugar Immediately: 5 Tasty Sips That Work Fast

Diabetes Diet Tips That Steady Your Blood Sugar Naturally

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This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

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