7 Foods To Unclog Arteries Naturally, According to Registered Dietitians

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7 Foods To Unclog Arteries Naturally, According to Registered Dietitians

It’s scary hearing your doctor say your arteries aren’t in great shape. Years of eating fried foods and meals rich in butter and sugar have finally caught up to you, and now you’re in the danger zone for a future heart attack. The good news? You still have time to reverse it.

While you should always talk to your doctor about the best course of action for dealing with clogged arteries, diet can go a long way when it comes to lowering borderline cholesterol readings and unclogging arteries naturally. Start by eating the following foods recommended by registered dietitians.

Related: The Worst Food for Arteries, According to Cardiologists

Best Foods to Unclog Arteries, According to Registered Dietitians1. Garlic

Garlic is a popular food for heart health, and for good reason.

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, a registered dietitian and a certified exercise nutrition coach at WOWMD, says garlic is a natural blood thinner that helps prevent clots and lowers blood pressure. That’s because of the high amounts of a powerful compound called allicin.

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, a preventive cardiology dietitian at Entirely Nourished, says allicin in chopped or crushed garlic reduces inflammation and may prevent future plaque buildup in the arteries.

If you want to unclog your arteries, Gervacio recommends eating garlic once a day, raw or cooked.

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2. Turmeric

Turmeric has an active compound called

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, which reduces inflammation and helps prevent plaque buildup. Gervacio recommends drinking turmeric tea once a day, ideally after a meal. Additionally, she says adding ****** pepper and a healthy **** like coconut oil can increase the absorption of curcumin.

Related: Turmeric Tea: Health Benefits and Our Best Recipe

3. Natto

Natto is a traditional Japanese food made from fermented soybeans and can help fight off plaque via an enzyme called nattokinase. According to Routhenstein, nattokinase helps break down fibrin, a protein involved in blood clotting. In turn, this helps to reduce the formation of plaque in the arteries.

Related: 7 Health Benefits of Fermented Foods

4. Leafy greens

Gervacio ranks leafy greens as number one on her list because they are rich in nitrates.

“Nitrates help arteries relax and widen for better blood flow, so think of them as natural blood pressure reducers,” she explains. Leafy greens include spinach, kale, bok choy and romaine lettuce. Given the wide range of health benefits of leafy greens for the brain and gut, Gervacio advises having a side of leafy greens with almost every meal.

Related: A Cardiologist’s Favorite Vegetable for Heart Health

5. Green tea

Gervacio recommends green tea every morning as a replacement for coffee, especially for those sensitive to caffeine, but who need a certain kick to start the day. While research on this is still ongoing, there have been

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that claim green tea may help clean out the arteries by improving blood vessel function.

Related: Green Tea vs. Coffee: Which is Better for Energy, Clarity?

6. Extra virgin olive oil

Olive oil has become a fan favorite as a substitute for canola oil and butter. Gervacio says the monounsaturated fats in extra virgin olive oil help lower the ‘bad’ cholesterol that clogs up arteries while simultaneously increasing ‘good’ cholesterol levels. Besides cooking, she recommends regularly drizzling olive oil on your salads and veggies.

Related: Brain Health Benefits of Olive Oil, According to Science

7. Lemons

When life gives you lemons—well, you better use them. Routhenstein says lemons have a flavonoid called hesperidin that has been shown to have

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properties. Hesperidin protects your cells and blood vessels from getting damaged, which can contribute to plaque buildup in the arteries.

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Sources

Curcumin as a Natural Remedy for Atherosclerosis: A Pharmacological Review.

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How hesperidin and Hesperetin, as promising food Supplements, combat cardiovascular Diseases: A systematic review from bench to bed.

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#Foods #Unclog #Arteries #Naturally #Registered #Dietitians

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