A 55-year-old longevity doctor says he’s healthier than he was 20 years ago. Here is his biggest tip for living longer.

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A 55-year-old longevity doctor says he’s healthier than he was 20 years ago. Here is his biggest tip for living longer.

Dr. Shai Efrati, 55, says he is healthier than he was 20 years ago.

His biggest tip to patients who want to live longer is to not retire.

Other experts agree that retiring can be detrimental to longevity.

A longevity doctor shared his

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— don’t retire.

Dr. Shai Efrati, a physician and a professor in medicine and neuroscience at Tel Aviv University, has been documenting his health for the last 20 years, including

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his brain and testing his cognition and physical performance. He told Business Insider his health markers are better now than they were when he was in his 30s.

As the founder of a hyperbaric oxygen therapy clinic in Florida, Efrati partially attributes his health to the treatment where patients breathe in pure oxygen in a pressurized chamber. Hyperbaric oxygen therapy has been linked to

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, but isn’t approved for this use by the Food and Drug Administration.

However, in his work with patients who want to

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Efrati’s biggest tip is to keep working for as long as possible.

Work can give us a sense of purpose

“The most important thing is to have a future,” Efrati said. He said being needed by others can be one way to find purpose.

“Of course, if you are working in construction or something physically challenging, then stop. But if not, then don’t ever retire,” he said. “If you are quitting one type of work, find another one. Fight for a purpose, be need-able for something.”

Efrati gave the example of a 90-something patient who was still working in real estate and thinking about how to build on Mars. Efrati believes the man’s attitude and sense of purpose made him a better candidate for

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medical care than a 40-year-old who had retired with the sole intention of relaxing.

Continuing to work into your later years could help you live longer.Halfpoint Images/Getty Images

A 2019 study found that of the 6,985 participants aged between 51 and 61, those who had a stronger purpose in life were less likely to die in the 16 to 18-year follow-up *******. The authors said it’s possible that a sense of purpose contributes to our wellbeing, which has been associated with lower levels of inflammation.

Staying occupied is linked to living longer

Karen Glaser, a professor of gerontology at Kings College London and lead researcher on the WHERL study into work, health, and life expectancy, previously told *** that

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that isn’t too stressful or physically demanding could protect our cognitive abilities.

Whereas retiring can deprive us of social connections, which are linked to longevity, she said. A 2023 study published in BMC Medicine found that people aged between 37 and 73 who were socially isolated had a 77%

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of any cause.

Ben Meyers and Fabrizio Villatoro, researchers at LongeviQuest, an organization that validates the ages of the

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, previously told *** that working hard for as long as possible was a common trait among the over 1,000 supercentenarians that they had met.

And Heidi Tissenbaum, a professor in biology at the University of Massachusetts Medical School who researches healthy lifespans, said that keeping both the body and brain busy is essential for

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.

The same benefits can be gotten from volunteering or taking up hobbies, Glaser said — staying occupied is the key, rather than employment itself.

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