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The Washington Post: Naps can help improve your cognition. Here’s how to take a better nap.

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The Washington Post: Naps can help improve your cognition. Here’s how to take a better nap.

Napping can not only take the edge off a night of inadequate sleep but boost our learning capabilities. Even a 10-minute nap can have profound effects on cognition and mood, and alleviate afternoon slumps.


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#Washington #Post #Naps #improve #cognition #Heres #nap

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