Eating just a quarter serving of these 5 foods every day increases your dementia risk by 13%

[Pelican Press 0]

This is the hidden content, please

• Sign In
• or
• Sign Up

Eating just a quarter serving of these 5 foods every day increases your dementia risk by 13%

Offal news for grill masters.

This is the hidden content, please

• Sign In
• or
• Sign Up

have suggested that a diet rich in sugar and saturated **** can contribute to inflammation in the brain, potentially damaging brain cells and

This is the hidden content, please

• Sign In
• or
• Sign Up

.

New research finds that consistently consuming red meat — especially

This is the hidden content, please

• Sign In
• or
• Sign Up

, which is often high in saturated **** — increases your risk of cognitive decline and dementia more than occasional indulgence.

Several studies have suggested that a diet rich in sugar and saturated **** can contribute to inflammation in the brain, potentially damaging brain cells and raising dementia risk. Here are five foods to avoid. luciano – stock.

This is the hidden content, please

• Sign In
• or
• Sign Up

.com

This is the hidden content, please

• Sign In
• or
• Sign Up

Dementia is the progressive loss of memory, concentration and judgment. Daniel L�/peopleimages.com – stock.

This is the hidden content, please

• Sign In
• or
• Sign Up

.com

“Red meat is high in saturated **** and has been shown in previous studies to increase the risk of type 2 diabetes and heart disease, which are both linked to reduced brain health,” said study author Dr. ***** Wang of Brigham and Women’s Hospital in Boston.

“Our study found processed red meat may increase the risk of cognitive decline and dementia,” he continued, “but the good news is that it also found that replacing it with healthier alternatives, like nuts, fish and poultry, may reduce a person’s risk.”

The researchers defined unprocessed red meat as beef, pork, lamb and hamburger.

This is the hidden content, please

• Sign In
• or
• Sign Up

have been salted, cured, smoked or chemically preserved for a long shelf life. Bacon, hot dogs, sausages, salami, bologna and similar products were highlighted for this research.

Here are the results of the three-part study into red meat consumption and cognitive decline, published Wednesday in the online issue of 

This is the hidden content, please

• Sign In
• or
• Sign Up

, the medical journal of the 

This is the hidden content, please

• Sign In
• or
• Sign Up

.

This is the hidden content, please

• Sign In
• or
• Sign Up

Bacon, hot dogs, sausages, salami, bologna and similar products are considered processed red meats. krasyuk – stock.

This is the hidden content, please

• Sign In
• or
• Sign Up

.com

Dementia

Dementia is the progressive loss of memory, concentration and judgment. A study this week estimated that 42% of Americans will experience dementia after the age of 55.

Authors of the new study followed nearly 134,000 middle-aged people without dementia for up to 43 years. A little more than 11,000 participants developed dementia.

Everyone completed a food diary every two to four years, listing what they ate and how often.

This is the hidden content, please

• Sign In
• or
• Sign Up

Processed red meats have been salted, cured, smoked or chemically preserved for a long shelf life. welcomeinside – stock.

This is the hidden content, please

• Sign In
• or
• Sign Up

.com

Processed red meat eaters were divided into three groups — low (fewer than 0.10 daily servings), medium (0.10 to 0.24 daily servings) and high (0.25 or more servings per day).

A serving of red meat is 3 ounces, about the size of the palm of your hand.

After adjusting for age, sex and various risk factors, those in the high-consumption group had a 13% higher risk of dementia than those in the low group.

For unprocessed red meat, researchers did not find a difference in dementia risk when comparing participants who consumed less than half a serving per day to people who ate at least one serving daily.

Subjective cognitive decline

This is the hidden content, please

• Sign In
• or
• Sign Up

The high-consumption processed red meat eaters had a 14% higher risk of subjective cognitive decline than the low-consumption group. highwaystarz – stock.

This is the hidden content, please

• Sign In
• or
• Sign Up

.com

Subjective cognitive decline is when a person reports worsening memory and thinking abilities before the decline is substantial enough to appear on standard tests.

Nearly 44,000 participants, mostly in their late 70s, rated their memory and thinking skills twice during the study.

Researchers determined that those who ate an average of 0.25 or more daily servings of processed red meat had a 14% higher risk of subjective cognitive decline than those who consumed less than 0.10 daily servings.

Eating one or more daily servings of unprocessed red meat was linked to a 16% higher risk of subjective cognitive decline than eating less than half a daily serving.

Objective cognitive function

This is the hidden content, please

• Sign In
• or
• Sign Up

Researchers found that the brain aged 1.61 years and verbal memory worsened by 1.69 years with each additional daily serving of processed red meat. Brent Hofacker – stock.

This is the hidden content, please

• Sign In
• or
• Sign Up

.com

Objective cognitive function is how well your brain works to remember, reason and solve problems.

About 17,500 female participants, with an average age of 74, took memory and thinking tests four times during the study.

Researchers linked higher consumption of processed red meat to accelerated brain aging and verbal memory declines.

They found that the brain aged 1.61 years and verbal memory worsened by 1.69 years with each additional daily serving.

How to lower your risk of dementia

This is the hidden content, please

• Sign In
• or
• Sign Up

Choosing fish, nuts or chicken instead of processed red meat may lower dementia risk. lado2016 – stock.

This is the hidden content, please

• Sign In
• or
• Sign Up

.com

Replacing a daily serving of processed red meat with

This is the hidden content, please

• Sign In
• or
• Sign Up

lowered dementia risk by 19% and cognitive aging by 1.37 years, according to the study.

Dementia risk decreased by 28% when

This is the hidden content, please

• Sign In
• or
• Sign Up

and by 16% when swapping in chicken.

Wang acknowledged limitations to the study, including that participants were primarily white health care professionals. “More research is needed to assess our findings in more diverse groups,” he said.

Healthier ways to include red meat in your diet

This is the hidden content, please

• Sign In
• or
• Sign Up

Make sure to include chicken and fish on your weekly menu. Justlight – stock.

This is the hidden content, please

• Sign In
• or
• Sign Up

.com

Red meat is a good source of protein, vitamin B12, zinc, iron and other nutrients — and there are ways it can be part of a healthy diet.

Ashley Baumohl, a registered dietitian at

This is the hidden content, please

• Sign In
• or
• Sign Up

, suggested looking for labels that say 93% or 95% lean meat.

“This will significantly reduce the saturated **** and calories coming from saturated ****,” she told The Post.

Be sure to keep portion size in mind — eat smaller cuts if you want to have red meat more often. And remember to pair red meat with whole grains, veggies, fruits, nuts and legumes.

This is the hidden content, please

• Sign In
• or
• Sign Up

#Eating #quarter #serving #foods #day #increases #dementia #risk

This is the hidden content, please

• Sign In
• or
• Sign Up

This is the hidden content, please

• Sign In
• or
• Sign Up