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Tips for breathing better: How to calm your mind with breathing, according to science

Pelican Press

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Tips for breathing better: How to calm your mind with breathing, according to science

Research shows that breathwork practices and slowing our breath can alleviate stress and improve mood by harnessing the often subtle but profound influence our breathing has on how we think, feel and behave.


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#Tips #breathing #calm #mind #breathing #science

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