Want To Improve Your Heart Health? Here’s the Type of Fruit a Cardiologist Is Begging You To Eat More Of

[Pelican Press 0]

This is the hidden content, please

• Sign In
• or
• Sign Up

Want To Improve Your Heart Health? Here’s the Type of Fruit a Cardiologist Is Begging You To Eat More Of

If you have a sweet tooth, you know that breaking the habit of reaching for candy to satisfy your cravings can be tough.

This is the hidden content, please

• Sign In
• or
• Sign Up

that sugar is addictive, lighting up the reward center in the brain when we eat it.

While there’s certainly nothing wrong with enjoying candy and other sweet treats now and then, eating ultra-processed foods high in sugar regularly can be detrimental to health, including the heart.

This is the hidden content, please

• Sign In
• or
• Sign Up

is linked to a higher risk of cardiovascular ******** and ****** from cardiovascular causes. Making a habit of eating fruit when a craving for something sweet hits instead could save your life.

This is the hidden content, please

• Sign In
• or
• Sign Up

This is the hidden content, please

• Sign In
• or
• Sign Up

This is the hidden content, please

• Sign In
• or
• Sign Up

Skeptical? Here, a cardiologist explains why fruit is so beneficial for heart health and shares the fruit he eats almost every day because of its heart-healthy benefits.

Related: This Is the Worst Habit for Heart Health, According to Cardiologists

Why It’s Important To Eat Fruit Regularly

This is the hidden content, please

• Sign In
• or
• Sign Up

that adults eat between 1.5 and 2.5 cups of fruit a day.

This is the hidden content, please

• Sign In
• or
• Sign Up

, a holistic cardiologist and author of The Whole Heart Solution says that eating fruit every day benefits the entire body. “Fruit is colorful, delicious and associated with many benefits like a lower risk of heart ********, better brain function and superior ******* health. It is nature’s candy,” he says.

A wealth of scientific studies back up all of these claims.

This is the hidden content, please

• Sign In
• or
• Sign Up

that many fruits (including grapes, blueberries, pomegranates, apples and avocado) protect the heart, helping to prevent cardiovascular ******** and even help the heart recover from surgery. Fruit helps lower blood pressure, reduce oxidative stress in the body and increase “good” HDL cholesterol.

Related: This Is the #1 Healthiest Fruit, According to Registered Dietitians—Is It Part of Your Diet?

In terms of brain health,

This is the hidden content, please

• Sign In
• or
• Sign Up

that older adults who eat fruit regularly have better cognitive function. This is because the antioxidants in fruit help increase blood flow to the brain. Dr. Kahn’s statement about fruit benefitting ******* health has scientific evidence as well. Eating an apple every day has been

This is the hidden content, please

• Sign In
• or
• Sign Up

The Best Type of Fruit for Heart Health

All fruit is beneficial for heart health, but Dr. Kahn says there are a few standouts that are especially beneficial. “

This is the hidden content, please

• Sign In
• or
• Sign Up

have been found to lower cholesterol and reduce the risk of heart ********,” he says. Dr. Kahn says that pomegranates are another particularly beneficial fruit for heart health.

This is the hidden content, please

• Sign In
• or
• Sign Up

that pomegranates are especially high in antioxidants and help lower LDL cholesterol when eaten regularly.

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so much is because they’re full of fiber, which supports gut health. There’s a

This is the hidden content, please

• Sign In
• or
• Sign Up

; a diet high in fiber is

This is the hidden content, please

• Sign In
• or
• Sign Up

Related: These 15 Fruits Are Your Best Bet for a Sweet, Low-Carb Snack

“Apples are rich in vitamin C which is crucial for heart and skin health,” Dr. Kahn says, naming another benefit of the fruit. “They also have a lot of quercetin, which is excellent for artery health and the immune system,” he adds. Dr. Kahn likes to enjoy an apple before a meal. “I actually eat less of the meal and it is a win-win for nutrition and weight management, ” he says.

While there’s no denying the heart-healthy benefits of apples,

This is the hidden content, please

• Sign In
• or
• Sign Up

This is the hidden content, please

• Sign In
• or
• Sign Up

a cardiologist in West Palm Beach, Florida, says there’s another fruit that’s his favorite for heart health: mangos. “

This is the hidden content, please

• Sign In
• or
• Sign Up

are a great source of magnesium and potassium, both of which are connected to lower blood pressure,” he says.

This just goes to show you that there isn’t just one fruit that’s best for heart health; a room full of cardiologists may all have different favorite fruits they recommend! What’s most important is to stock up on fruit you actually enjoy because you’ll be more likely to eat it. No matter what fruit you go for, you’ll be benefiting your entire body, including your heart.

Next up, find out what a cardiologist’s go-to workout for heart health is.

Sources

This is the hidden content, please

• Sign In
• or
• Sign Up

#Improve #Heart #Health #Heres #Type #Fruit #Cardiologist #Begging #Eat

This is the hidden content, please

• Sign In
• or
• Sign Up

This is the hidden content, please

• Sign In
• or
• Sign Up